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Grappling & Groundwork

Empower Within: Unleash Your Ultimate Strength and Condition

  • 1 hour 30 minutes
  • 90 British pounds
  • London

Course Description

Enter the intricate world of ground combat with the "Grappling & Groundwork" course. This intensive program has been meticulously crafted to provide participants with a robust understanding of three predominant martial arts forms: Brazilian Jiu-Jitsu, wrestling, and judo. At the heart of this course is Brazilian Jiu-Jitsu, known for its powerful submission techniques and ground control strategies. Participants will be guided through its key principles, from guard positions to advanced submission techniques, ensuring they gain a comprehensive grasp of this pivotal martial art. Wrestling, with its rich history and emphasis on control, plays a significant role in the curriculum. Trainees will be introduced to its dynamic takedowns, pins, and holds. This foundation, combined with the throws and sweeps of judo, allows participants to effectively control and neutralize opponents of various sizes and strengths. Additionally, the course will emphasize the importance of escapes and reversals, ensuring that participants are not only proficient in initiating attacks but also in defending and turning the tide against aggressive adversaries. Through a combination of theoretical sessions, practical drills, and sparring, students will hone their skills, enhance their reflexes, and develop a strategic mindset crucial for ground combat scenarios. Whether you're an MMA enthusiast looking to improve your ground game, a traditional martial artist seeking to diversify your skill set, or a beginner eager to dive into the world of grappling, this course offers a structured and immersive experience into the fascinating universe of grappling and groundwork. Join us and master the art of combat from below.


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